Sunday, November 6, 2011

I am planning to do the Texas Water Safari (a 260 mile long canoe race) and I need some need-to-knows...?

Not more than 350 cal per hour. Less when it is hotter or effort is higher. There are several sports nutrition sites that will give reasonable nutrition information like Hammer. For specific questions related to the Texas Water Safari or marathon canoeing, try the forum at paddle24seven.com.

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